As we observe Mental Health Awareness Month, it’s essential to recognize that wellness extends far beyond physical fitness — it encompasses our emotional and psychological state as well. Former NFL player and NFLPA’s Professional Athletes Foundation leader Andre Collins offers timely wisdom on the importance of self-care:
It is important to prioritize ‘Mind Time’ such as reading, praying, journaling, and learning to be ‘well-equipped’. Having a balanced life, both emotionally and physically is critical because the stories we tell ourselves shape how we live and connect.
In a world that often celebrates toughness and endurance, especially in professional sports, The PAF wants to remind our members that real strength means being vulnerable enough to care for your inner world. Prioritizing mental health doesn’t just help us cope with challenges — it empowers us to thrive, make meaningful connections, and live with intention. By creating space for reflection, faith, and emotional grounding, we equip ourselves to lead fuller, more resilient lives both during and after our careers.