Editor's Note:
Don’t Put Things in Your Suitcase of Life

As I watch my 14-year-old daughter Karis grow into a thoughtful, determined young woman, I ask myself again where did the time go? As a father, have I done enough to connect? I dig for the moments to connect with her and teach what I have learned.

Click to read Andre’s full March Message.

Meet PAF

Gene Upshaw Player Assistance Trust Fund

Apply Today

Penn State World Campus

More than 125 programs with tuition reductions for former players.

Read More

What the Super Bowl taught us about resiliency

From the mind of one of our former players, the Unlock the Champion series explores what it takes to succeed.

Read More

Paying it Forward: Stephanie Jojokian and Amber Yancey

Paying It Forward showcases some of the phenomenal charities the PAF is proud to support.

Read More

Unhealthy diets linked to more than 400,000 cardiovascular deaths

Eating more veggies and nuts could save your life.

Read More

How to Leverage Your Small Business for Financial Success

Here’s how to put SEP IRAs, Solo-401(k)s and Simple IRAs to work.

Read More

The Next Generation of You: LeRoy Thompson

Our first profile of 2017, the exclusive PAF series takes a look at a former player turned business owner.

Read More

'Financing College: Where’s the Money?'

An introduction to a series from Penn State offering tips and info on financing a college education.

Read More

Is Technology Destroying Happiness?

Feeling unhappy is not as uncommon as you’d think.

Read More

5 Meal Hacks That Help You Eat More Nutrients Without Eating More Food

​You don’t need to overload your plate to load up on the good stuff.

Read More

How do you Define Leadership (Part 1)

The first in a two part exploration of leadership from Freddie Scott, II.

Read More

10 Habits of Unlikeable People

Former players are natural leaders, but are you likeable?

Read More

The secret to a happier, healthier life: Just retire

Retirement takes year of planning, but it pays off.

Read More

Are Leaders Born or Developed?

Five important factors to predict good leadership in the newest piece from Freddie Scott.

Read More

Sub-Concussions: A Threat to Brain Health

Frequent non-concussive head impacts may be doing more damage than previously thought.

Read More

The downside of taking pills to treat chronic pain

Even over the counter pills can increase the risk of heart conditions.

Read More