Sitting Is Bad for Your Health
Not all types of sitting are equal: looking at you binge watchers.
10 Questions to Help You Run an Effective Meeting
Because No One Wants to Waste Their Time
6-Plus Ways Heavy Drinking Harms Your Health
Excessive alcohol hurts every part of your body, including your brain.
Poor sleep may hinder weight loss
Your sleep patterns are important to your physical well-being.
Commonly prescribed drugs possibly tied to higher dementia risk
Scientists have long found a possible link between anticholinergic drugs and an increased risk of dementia.
Happy Fourth of July!
Summer is here and it is time to get outside and appreciate the people who matter the most.
Starting a Business, Know what NOT to Do.
25 Entrepreneurs Share the Worst Advice They Ever Received
How to Boost Your Credit Score
An informative podcast to keep you busy on your next drive, commute or run on the treadmill.
65 Easy 4th of July Recipes for Exceedingly Chill Vibes
When you’ve got a drink and one hand and sparklers in the other, the menu should be as low-key as possibly (but obviously still delicious).
High Levels of Internet Use May Alter Brain Function
The limitless stream of prompts and notifications encourages a divided attention, lowering our ability to focus on a single task.
The Daily Routine That Helps Fight Burnout and Be a Better Parent
One man’s way to fight stress and find his center.
Midlife Diabetes Can Raise Your Stroke Chances Later
If you have diabetes, you must be aware of the increased risk of stroke, and what you can do.