Editor's Note:
Run Your Own Race

I’m constantly measuring where I am. Am I doing enough at work? Am I giving enough at home? Endlessly taking inventory on how I feel. Daydreams of chasing riches full speed ahead, thinking If I’m lucky I will hit the lottery. My mind is playing tricks on me!

Click to read Andre’s full July Message.

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Just Thinking You're Slacking On Exercise Could Boost Risk Of Death

Carving out the time to exercise as much as you think you need is important.

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One Thing a Month

You can always work to make your relationship better.

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When You Should Quit Your Job Without Having Another One Lined Up

The answer is almost never, ALMOST.

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Don't Let Hackers Kidnap Your Data

Keep your operating system up to date and back up your files.

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Science Says Happier People Have These 9 Things in Common

Everyone wants to be happy, and everyone can be.

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Why do we always wait until our health is WRONG to make it RIGHT?

Our first original piece examining personal health from Ramona Fasula, CHHC.

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Pay it Forward: The Inner-City Classic

We continue to explore the great work being done by former NFL players in the community.

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12 Realistic Ways to Make Your First $1 Million

Is your net worth below what you think it should be?

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Are you making this major job-related mistake?

Here’s a hint: when was your last vacation?

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12 Ways to Strengthen Your Brain

Your brain responds to training quite like a muscle.

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How to Squat More, Work Out For Longer, and Train Harder

Endurance will make you a more resilient athlete.

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Highway 63: The Legacy of Gene Upshaw

As the annual Memorial Golf Classic tees off this Monday, we look back on the man who made the PAF a reality.

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5 Advantages Of Online Learning: Education Without Leaving Home

The program that is right for you in the comfort of your home.

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The happiest couples — married or not — tend to share a key characteristic

Turns out marriage is an offshoot of something more important.

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27 Facts About the Best Ways to Treat Depression

Explore the latest findings on what helps and what doesn’t.

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