Editor's Note:
Take Care and Take Stock this Holiday Season

Take this opportunity to breathe in the chill of the December air. Allow yourself time to slow down just a bit, to be present with your surroundings.

Click here to read Andre's December letter.

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The Power of a "We"

Choosing the right pronoun can be the ultimate power move.

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If you have a sleep disorder, you may want to be extra careful this winter.

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Questioning the legitimacy of a person’s pain induces guilt and worsens pain.

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Here is some good advice.

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A Step-by-Step Thanksgiving Checklist

Let's make this a little easier for you.

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Embracing your failures doesn't mean promoting mediocrity: it is the key to achieving sustained success.

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A little mindfulness goes a long way.

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America's Going to the Gym Again.

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