Editor's Note:
Live Outside of Your Comfort Zone

This year I’m giving ‘Safe Andre’ permission to be adventurous. That is my desired change. In 2018 I will say yes to things I normally avoid and situations I don’t engage because it takes more effort and it’s outside of my comfort zone.

Click to read Andre’s full January Message.

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The Courage to Chase Your Dreams

In the latest installment, we focus on going after what you desire.

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This One Thing Makes You a Nicer Person

Be more aware of what’s happening in the present moment.

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You can negotiate your college tuition. Here's how.

Are your kids starting to look at colleges?

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Middle-aged can reverse heart risk with exercise, study suggests

A new study out of Texas shows signs of reversing negative heart conditions.

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Honoring Martin Luther King Jr.

Today we honor greatness with acts of kindness and charity.

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Five Mistakes People With Depression Make

Ways people with depression self-sabotage and some highly practical solutions.

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Why We Should Be Disagreeing More at Work

Conflict is healthy and normal.

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2nd Annual Athlete Health Celebration

Brought to you by UCF and the Living Heart Foundation.

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Stepping Up and Giving Back

Your relationships need to focus more on building strengths than on addressing deficits.

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Ranking the best, worst diets for heart health in 2018

2018’s full rankings for the diets you should be following.

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Top Ten Tips for a Healthier Brain in 2018

How to improve your mood, energy, and concentration by Valentine’s Day

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How to Get Health Insurance If You Missed the Open Enrollment Deadline

There are many ways to ensure coverage for 2018.

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Follow These 8 Steps to Stay Focused and Reach Your Goals

Decrease the amount of noise in your head.

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5 healthy habits to live fat-free

Don’t make resolutions, make healthy life changes.

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Best College Values, 2018

Not all degrees are created (or cost) the same.

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