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Editor's Note:
We’ve Earned a Break, We Deserve Down Time

Looking for a place to start?...Walk, exercise, sit alone, nap, breath, meditate and always take the long way home…

Click here to read Andre's full April message.

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Gene Upshaw Player Assistance Trust Fund

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body

Black people in rural areas continue to experience health disparities

Comparisons come from rates in diabetes, high blood pressure, heart disease, and stroke.

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education

Creative Strategies from Single Parents on Juggling Work and Family

Flexible work schedules and strong support networks go a long way.

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mind

Key Insights From 2021's World Happiness Report

Three must-know insights from this year’s World Happiness Report.

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relationships

1 in 4 Americans have no retirement savings

And those who do aren’t saving enough

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education

The Science of Changing Someone's Mind

How to reason with unreasonable people.

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EDUCATION Resource

2020 PAF Family Scholarship

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mind

The Power of Gratitude

Focus on what you appreciate to boost your brain, body and spirit.

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relationships

10 Reasons Why Men and Women Avoid Emotional Intimacy

Building connection in your relationship can take time and effort.

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money

5 pandemic-driven financial habits worth keeping

A side hustle can help provide financial stability during uncertain times.

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body

THE FITNESS NOT TO DO LIST

Not all workout plans are created equal.

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money

Help! I’m Afraid to Retire, Even Though I Can Afford to

Some tips to get you ready for what you've earned.

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EDUCATION Resource

The Trust - Scholarship Fund

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mind

The ADHD Owner's Manual for Grown-ups

Wild and wonderful minds living in a neurotypical world.

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education

How Interruptions Can Make Meetings More Inclusive

Interrupting successfully as a team requires building a group norm of doing it with skill and respect.

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body

How much will fried foods harm your heart?

Regularly eating fried foods can seriously increase heart problems.

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relationships

30 Small, Nice Ways to Stay Connected to Your Partner

The more connected you feel to your partner, the better you'll both be.

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relationships

How to Not Let Anger Get the Best of You

Know how anger is triggered and tactics to cooling down.

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BODY Resource

NFL Joint Replacement Program

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RELATIONSHIPS Resource

Passport to Wellness

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MIND Resource

The Trust - Medical/Wellness Programs

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