Editor's Note:
In One Day, I’m Feeling 10 Years Younger

I unknowingly let my guard down. I cheered loud and we caught four t-shirts. The point? You don’t have to make life harder than it has to be by always being so serious.

Click to view Andre’s full August message.

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Instagram Is Not Therapy and I'm Not an Instagram Therapist

If 1 billion people show up on this platform, shouldn’t therapists be there, too?

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The Relief, Sadness, and Shock of Filing For Divorce

Filing for divorce comes with a lot of unknowns. One certainty? You’ll feel a lot of mixed emotions.

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Be in control of your stress and find yourself thriving.

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Think twice before you invest in a top-of-the-line kitchen remodel.

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Claim Social Security at the Right Time

Retirees are forfeiting an average of $111,000 per household by filing for benefits early.

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Work-Life Balance Is a Myth. Do This Instead

Maximize what you love about your work, forget balance.

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Why You Shouldn’t Love Your Kids More Than Your Partner

One of the best things you can do for your kids is love the heck out of your spouse.

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How Do Brain Health and Heart Health Go Hand in Hand?

Cardiovascular health in midlife is linked to lower dementia risk later in life.

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What I’ve Learned from Coaching 6,000 Professional Athletes on Financial Wellness

Take it from Maura, she has seen it all.

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How to find and follow your passion to live a more fulfilled life.

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Codependency Can Kill a Marriage.

Here is how you can avoid it.

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What’s the best time of day to exercise, morning or evening?

Short answer: it depends on your health and fitness goals.

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