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Very Low Cholesterol May Increase Stroke Risk

Very low LDL and triglycerides may be harmful to your health.

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Self-Evaluation and "The Four B's"

What do you see when your are evaluating yourself?

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How to Keep Your Insurance Premiums Down After an Accident

Take the right steps after an accident to save some money each month.

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7 Things You Need to “Spring Clean,” Besides Your Home

Think beyond your physical space, what else could use some freshening up?

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Strength training for the lungs

Why heavy breathing could be a shortcut to improving your health and lowering your blood pressure.

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Difficult Conversations Can Jump Start Company Innovation

Save everyone’s time and cut to the chase. Morale and productivity will improve as a result.

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9 Smart Home-Buying Tips From Real Estate Experts

It is the time of year where many people start the process of buying and/or selling their home. Be prepared.

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How I Say Good-Bye to My Kids

Parenting isn’t easy, and the words we say to our kids matter deeply.

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A Sleepless Brain Leads to Emotional Negativity

Sleep problems, such as sleep apnea, are being shown to directly cause psychiatric conditions, including depression.

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Why Inclusive Leaders Are Good for Organizations, and How to Become One

Start by knowing the six traits of an inclusive leader, and then how to employ them in your managerial style.

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Bad Diets Are Responsible For More Deaths Than Smoking, Global Study Finds

Three quarters of your plate should consist of fruits, vegetables and whole grains.

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The Next Generation of You: Fred Marion

After a successful career on the field, one former player is finding success leading a new team as the owner of an automotive dealership.

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Mental health can impact memory decades later

Bouts of untreated depression may increase the risk of memory deterioration later in life.

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9 States Where You Can File Your State Tax Return After the Deadline.

April 15th is right around the corner. If you need more time to file taxes, some states let you do so.

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Why Is It So Hard to Change Bad Habits?

It’s often challenging to change habits related eating, exercise, and jobs.

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