Editor's Note:
A few good friends can go a long way

I read something recently that said just reach out to old friends. So, I will! And over the next few months I’ll share the stories of those reunions.

Click here to read Andre's full February message.

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Long-term, heavy coffee consumption and CVD risk

Too much coffee could take a toll on your heart health.

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Is the Division of Labor Fair in Your Marriage? Here’s How to Figure It Out

Setting expectations about who does what — and adjusting them again and again — is crucial.

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The Hedonic Treadmill: A Look at Our Relationship With ‘Happiness’ and ‘Stuff’

Money doesn’t buy happiness, but not stressing about how to pay the mortgage helps.

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The Essential Role of Sleep in Immunity

Maximizing sleep for defense against COVID and the best vaccine results

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6 Easy Ways to Simplify Your Financial Life

Straightforward ways to master money management.

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How the immune system watches over the brain

Shedding more light on many brain-related conditions, such as autism and Alzheimer's./p>

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The connection between post-traumatic stress disorder and nutrition

What does fiber, chocolate and living in poverty have to do with PTSD?

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Big-Time College Athletes Don’t Get Paid

Here’s How This Amplifies Racial Inequities

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Emotional Intelligence Is Key to Strong Leadership

Here’s How to Sharpen Yours

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How to Get Out of a Bad Co-signing Situation

Keep in mind moost co-signers are family members. Take the right steps.

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22 brain exercises to improve memory, cognition, and creativity

Daily practices or new hobbies. Plenty of ways to flex your mind.

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I Tried 4 To-Do List Methods. Here’s What Worked.

Good advice for starting your next career.

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10 (Healthier) Steps to Talk About Race and Racism

Talking about race and racism can be extremely difficult and emotional.

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COVID-19 May Lead to a Heart-Disease Surge

The impacts of Covid-19 may go beyond the symptoms and immediate effects.

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What Causes a Credit Card to Stop Working?

From maxed out to an error in the billing address. There are plenty of reasons.

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