The Courage to Chase Your Dreams
In the latest installment, we focus on going after what you desire.
This One Thing Makes You a Nicer Person
Be more aware of what’s happening in the present moment.
You can negotiate your college tuition. Here's how.
Are your kids starting to look at colleges?
Middle-aged can reverse heart risk with exercise, study suggests
A new study out of Texas shows signs of reversing negative heart conditions.
Honoring Martin Luther King Jr.
Today we honor greatness with acts of kindness and charity.
Five Mistakes People With Depression Make
Ways people with depression self-sabotage and some highly practical solutions.
2nd Annual Athlete Health Celebration
Brought to you by UCF and the Living Heart Foundation.
Stepping Up and Giving Back
Your relationships need to focus more on building strengths than on addressing deficits.
Ranking the best, worst diets for heart health in 2018
2018’s full rankings for the diets you should be following.
Top Ten Tips for a Healthier Brain in 2018
How to improve your mood, energy, and concentration by Valentine’s Day
How to Get Health Insurance If You Missed the Open Enrollment Deadline
There are many ways to ensure coverage for 2018.
Follow These 8 Steps to Stay Focused and Reach Your Goals
Decrease the amount of noise in your head.