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A Gateway to Responsibility

Take a moment and remember occasions that transformed you; and realize opportunities for change still exist.

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Strength training for the lungs

Why heavy breathing could be a shortcut to improving your health and lowering your blood pressure.

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Difficult Conversations Can Jump Start Company Innovation

Save everyone’s time and cut to the chase. Morale and productivity will improve as a result.

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9 Smart Home-Buying Tips From Real Estate Experts

It is the time of year where many people start the process of buying and/or selling their home. Be prepared.

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How I Say Good-Bye to My Kids

Parenting isn’t easy, and the words we say to our kids matter deeply.

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A Sleepless Brain Leads to Emotional Negativity

Sleep problems, such as sleep apnea, are being shown to directly cause psychiatric conditions, including depression.

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Why Inclusive Leaders Are Good for Organizations, and How to Become One

Start by knowing the six traits of an inclusive leader, and then how to employ them in your managerial style.

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Bad Diets Are Responsible For More Deaths Than Smoking, Global Study Finds

Three quarters of your plate should consist of fruits, vegetables and whole grains.

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The Next Generation of You: Fred Marion

After a successful career on the field, one former player is finding success leading a new team as the owner of an automotive dealership.

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Mental health can impact memory decades later

Bouts of untreated depression may increase the risk of memory deterioration later in life.

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9 States Where You Can File Your State Tax Return After the Deadline.

April 15th is right around the corner. If you need more time to file taxes, some states let you do so.

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Why Is It So Hard to Change Bad Habits?

It’s often challenging to change habits related eating, exercise, and jobs.

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When to consume protein: The facts

Many different diets and fitness styles claim to know the perfect timing for protein consumption, but is it based on fact?

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Mistakes Happen: Lean on Your Professional Community and Recover From a Career Misstep

Most people make a career fumble, and half found that owning up and apologizing helped remedy the mistake.

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How to Prevent Old Debts from Coming Back to Life

Just when you think you have righted the ship, a collector may call. Do Your research before blindly making a payment.

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The Next Generation of You: John Offerdahl

After his playing days, Offerdahl was dubbed the “Bagelmeister” on Monday Night Football, on his way to building his Off-the-Grill Restaurant business in South Florida.

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