Editor's Note:
Rely on Coping Skills in Stressful Times

With the pandemic seemingly easing, another twist comes our way as the atrocities of war rears an ugly head. Giving us yet another chance to look inward.

Click here to read Andre's April letter.

April is Stress Awareness Month

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How to Successfully Shift From “Work Mode” to “Family Mode”

There are no easy answers. But there are several best practices to employ.

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How to Get Your Big Ideas Noticed By the Right People

Do your homework to find out who holds the power.

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Get Seven hours of consistent sleep

It may be best for middle-aged, older people, researchers say

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Involuntary Memories and Depression

What are involuntary memories and how are they linked to depression?

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Are Fast Cash Loans Legitimate?

When you hit a financial snag and need some quick cash for expenses until your paycheck arrives, it may be tempting to consider a fast cash loan.

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25 Pieces of Marriage Advice From Couples Who’ve Been Together 25+ Years

What keeps a relationship going for the long haul?

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Financial Stress Leads to Symptoms of Depression, PTSD

Stressed about money? It's common.

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Letting Go of Being “Right” Can Allow You to Enjoy Other People More

It's empowering to be right, until everyone runs for the exits.

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How to Be a Better Mentor

Be sure your mentee “owns” the relationship—and don’t shy away from tough conversations.

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Is breakfast really the most important meal of the day?

Is skipping the meal actually harmful?

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7 Benefits of Temporary Habits

Picking up and dropping habits can be beneficial, not a habit failure.

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Exercise may protect brain health by lowering cardiovascular risk factors

Your BMI might be linked to future cognitive function and decline.

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How to Overcome Feelings of Shame about Personal Debt

Debt can get the best of anyone, but it's important to act.

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How to Make Better Joint Decisions With Your Partner

Working together will lead to a stronger, healthier relationship.

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How to Protect Yourself From Credit Card Theft

Practices to keep you safe.

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