Instagram Is Not Therapy and I'm Not an Instagram Therapist
If 1 billion people show up on this platform, shouldn’t therapists be there, too?
The Relief, Sadness, and Shock of Filing For Divorce
Filing for divorce comes with a lot of unknowns. One certainty? You’ll feel a lot of mixed emotions.
7 WAYS SUCCESSFUL PEOPLE STAY CALM AT WORK AND MANAGE STRESS MORE EFFECTIVELY
Be in control of your stress and find yourself thriving.
6 Home Renovations That Can Surprisingly Harm Resale Value
Think twice before you invest in a top-of-the-line kitchen remodel.
Physical fitness may help prevent depression, anxiety
Common mental health problems, such as depression and anxiety, are a growing global issue.
Claim Social Security at the Right Time
Retirees are forfeiting an average of $111,000 per household by filing for benefits early.
Work-Life Balance Is a Myth. Do This Instead
Maximize what you love about your work, forget balance.
Why You Shouldn’t Love Your Kids More Than Your Partner
One of the best things you can do for your kids is love the heck out of your spouse.
How Do Brain Health and Heart Health Go Hand in Hand?
Cardiovascular health in midlife is linked to lower dementia risk later in life.
What I’ve Learned from Coaching 6,000 Professional Athletes on Financial Wellness
Take it from Maura, she has seen it all.
The Single Word That Stops Negative Self-Talk
Mental jujitsu flips the negative into positive.
7 Steps to Living Your Life With Purpose
How to find and follow your passion to live a more fulfilled life.
What’s the best time of day to exercise, morning or evening?
Short answer: it depends on your health and fitness goals.