Editor's Note:
Get quiet and make better decisions

It’s a new year and with that comes resolutions and desires to improve the quality of your life. Start by slowing down and turning down the unnecessary noise.

Click to view Andre’s full January message.

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Is Snoring Dangerous? Here's When to Worry

Sleep apnea increases your cardiovascular risks significantly.

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Six Attitudes Parents Should Instill in Their Young Athletes

The right attitudes will set children up for success and happiness.

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Giving up alcohol for just 1 month has lasting benefits

Whether it’s for Dry January or just because, a month with no alcohol an alter your life.

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30 Characteristics of Happy Couples

Listen, learn and work with your partner.

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When Is the Earliest You Can File Your Tax Return in 2019?

A government shutdown shouldn’t impact your tax plans.

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The Daily Schedules of 10 Famous Business Billionaires

Get inspired by the daily schedules of seven-figure leaders.

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Why Exercise Is Good for Your Brain

Exercise has long-lasting benefits for both the body and the mind.

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5 Resolutions That Will Make You a Better Parent This Year

It’s easy to overlook resolutions that better our relationships for ones based on diet and exercise. Don’t!

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How does yo-yo dieting affect our heart health?

The best option is to keep the healthy pattern going, but if you slip up, try again.

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How to Sell Your Home When You're Underwater on Your Mortgage

Selling when you have negative equity can be daunting.

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Bring Your Breakthrough Ideas to Life

How the most successful innovators bring their ideas to life.

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The 5 Worst Health and Fitness New Year's Resolutions You Can Make

It may seem counterintuitive, but starting on January 1st is not the best idea for a New Year’s resolution.

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The Next Generation of You: Rashied Davis

In our final installment of 2018, we look at the work of a former player in the Chicago area and his organization, Saturday Place.

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5 Things Keeping You From a Life of Financial Independence

Freedom from debt should be a top priority for 2019.

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The Science of Creating New Year's Resolutions That Work

This year, set yourself up to succeed.

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