Article Bookmarked
Bookmark Removed

Monica Reyes on 2020:


Jan. 7, 2020

Monica Reyes is an Awareness Strategist, TEDx Speaker and PAF partner.

I though I’d kick off the new year by saying wisdom doesn’t always grow from within. Sometimes we need to hear a different voice, a nudge from someone else, someone also focused on the path to a better self. Please enjoy this short piece from PAF Passport to Wellness consultant Monica Reyes. -Andre

*************

We’re three days into 2020, can you believe it? 

While most people plan around external goals, I like to add another layer of intentional growth into my life by also planning my internal goals. Personal development doesn’t have to happen in response to the events in your life. You can internally create your own conscious evolution by planning out your mental, emotional and spiritual growth. 

Here are four questions to begin thinking about what to focus on:

  • Where am I now in my life? What’s working for me, what’s not? 
  • What’s emerging for me? What are the possibilities + opportunities? What wants to happen?
  • What’s getting in the way or holding me back?
  • What do I need to develop? How am I being asked to grow? What do I need more of that will support me? What do I need to let go of or need less of?

These questions can be used in a meditation or journaling to bring up ideas. No judgement here, we all have things to work on. I’ve got my own personal development plan for 2020, what’s everyone working on this year? 

Watch my TEDx Talk – The Power of Awareness

“Be the Change You Wish to See in the World.” – Gandhi

#awareness #personaldevelopmentcoach #highperformancehabits #2020vision #goals #personalgrowth #intention #meditate #Kundalini #psychosynthesis #journaling #self-reflection

Like Monica’s thoughts, find out more:
www.MonicaEReyes.com
Instagram: @MonicaEReyes

Gene Upshaw Player Assistance Trust Fund

Apply Today

All Resources

Tell Me More

Truthful Self-Evaluation is Not Quitting

Sometimes we push and push. I know from my experiences and by working with many players, we keep trying to win or get the play right, but the game is already over.

Click to view Andre’s full December message.

Read More

Opportunity for others and blessings for you

I want you to think about how you can serve the former players community during the holiday season.

Click to view Andre’s full November message.

Read More

Be Brave. Take Action. Ask for Help.

As professional athletes, we speak the same language, suffer the same setbacks, have the same fears and need the same kind of help.

Click to view Andre’s full October message.

Read More

Your Actions Will Create Untold Opportunity

You’ve worked hard to earn the status of NFL player, but if you haven’t engaged the opportunities created for former players, then you’re missing out on a chance to do better.

Click to view Andre’s full September message.

Read More

Navigating a New Job with a Very Different Culture

Whether your first, second or tenth job after the game, transitions aren’t easy.

Read More

How to Maintain Memory as You Age

Playing board games might end up slowing mental decline.

Read More

Claim These Tax Deductions Even If You Don’t Itemize

Even if you take the standard deduction, which is up as of 2017, you are potentially entitled to much more.

Read More

5 healthful living factors extend disease-free life

Being mindful a few healthy habits can add decades onto your life.

Read More