Article Bookmarked
Bookmark Removed

April – It’s Time to Turn the Corner


Jan. 1, 1970

Dear Fellow Former Players & Friends,

Winter weather is behind us and the flowers are in bloom…What are you doing? Get up and get outside!

Springtime is rich with wonderful stories of change and accomplishment.  It’s easy to get sucked into the doldrums of winter without thinking about all the different ways a sedentary lifestyle can harm you.

Are you seeing the fruits of commitment to your New Year’s resolutions?

I hope so, but odds are you gave up on the resolutions some time ago.  Don’t worry, it happens to most of us.  The change in seasons gives you a chance to shed your coats and enjoy an active lifestyle with family and friends.

I personally enjoy getting outside and exercising. This spring, I’m giving yoga a chance–don’t worry, I won’t be posting any pictures on Instagram just yet. Nevertheless, flexibility also adds to a healthy lifestyle.

Outdoors feels different than the treadmill. I’m not breaking any speed records when I jog, but I “run to live” or “exercise to stay alive.”

Just making a mindful decision to burn some calories gives you a better quality of life, and in some cases can actually save your life. You never know how close you are to that moment the silent killers–stress, stroke, obesity and heart disease–are planning an ‘episode’ in your life. With the help of our partnerships and resources, take the time to reintroduce yourself to fitness. YourPAF.com will feature a number of articles this spring that center on a healthier lifestyle, healthier choices and sharing that healthier focus with family.

Take control of your own ‘healthy’ destiny. Rome wasn’t built in a day. Start slow with simple goals. Over time your decision will become habit and sustainable change.

Stories about how former players live their lives have always moved me. Write to me (Andre.collins@nflpa.com) so  I can share your successes with the PAF Family.

Andre Collins

asdf

 

Executive Director
Professional Athletes Foundation
NFL Player 1990-1999

Gene Upshaw Player Assistance Trust Fund

Apply Today

All Resources

Tell Me More

Turn on your daydreams again...

My dreams meet my reality as a self-fulfilling prophecy. I see the rooms that I want to live in. I daydream about the relationship I want to have with my wife. My daydreams are practice.

Click here to read Andre's Summer letter.

Read More

Rely on Coping Skills in Stressful Times

With the pandemic seemingly easing, another twist comes our way as the atrocities of war rears an ugly head. Giving us yet another chance to look inward.

Click here to read Andre's April letter.

Read More

Take Care and Take Stock this Holiday Season

Take this opportunity to breathe in the chill of the December air. Allow yourself time to slow down just a bit, to be present with your surroundings.

Click here to read Andre's December letter.

Read More

What I Discovered amid the Pandemic

I’m human. I didn’t accomplish all my pandemic goals. But I accomplished being present with myself.

Click here to read Andre's full interview Fall letter.

Read More

Cheaper flights are finally here for travelers

You might want to book your vacations way in advance right now.

Read More

If You Want Your Pitches to Improve, Use These 3 Simple Tips

How to get your ideas to connect with the right people.

Read More

Regular vigorous or moderate exercise linked to lower risk of death

Taking small steps to move more can help one improve their health.

Read More

Depression Might Be Trying to Tell Us Something

Are we ready to listen?

Read More