Article Bookmarked
Bookmark Removed

Yogurt Against Diabetes


May. 31, 2017 Healthy Living Magazine

Higher consumption of yogurt, compared with no consumption, can reduce the risk of new-onset type 2 diabetes by 28%, says a study in Diabetologia. “At a time when we have a lot of other evidence that consuming high amounts of certain foods, such as added sugars and sugary drinks, is bad for our health, it is very reassuring to have messages about other foods like yogurt and low-fat fermented dairy products that could be good for our health,” said lead author Dr Nita Forouhi from the Medical Research Council Epidemiology Unit at the University of Cambridge, UK.

Researchers aren’t sure whether it is the calcium, vitamin D or beneficial bacterial cultures responsible for the effect but emphasize low- or non-fat fermented products are the foods known to be most closely associated with the lowered risk.

Read More on Healthy Living Magazine

Gene Upshaw Player Assistance Trust Fund

Apply Today

All Resources

Tell Me More

How to Start Running (or Come Back From a Hiatus) Without Getting Hurt, According to Pros

Being active is the key. But taking that first run can be tough.

Read More

Here Are 7 Reasons to Stop Putting Off Your Flu Shot

Blowing off this crucial vaccine can affect your loved ones, your wallet, and more.

Read More

Get Off The Couch, Or You May Not Be Able To Later

Sitting too much now could make you immobile in the future.

Read More

Poor Sleep Associated With Higher Risk Of Chronic Pain

You could be at double or triple the risk if you don’t get proper sleep.

Read More

How to protect your kids from identity theft

Coffee over lattes? 401k Match? Credit Card payments? Find out what these have in common.

Read More

How Helping Others Can Relieve Anxiety and Depression

New research shows one more way that compassion is beneficial.

Read More

3 Signs Your MBA Application Should Wait Until Round 2

Early submission is not always in your best interest.

Read More

How to Use a Credit Card for an Emergency Without Drowning In Debt

It’s best to have emergency savings, but that might not cover everything.

Read More