The right type of workout for you is whatever type of workout youll doeven if its not the most effective. That because if you enjoy doing it then youre more likely to stick with it, and thats the most important ingredient for losing weight and improving your fitness, says BJ Gaddour, C.S.C.S., CEO of Mens Health StreamFit.
For best results, combine the stuff you want to do, whether thats pick-up basketball, swimming, or walking your dog, with the stuff you need to do, like structured whole-body metabolic workouts. These fast, fun, and effective whole body workouts have you alternating between upper body, lower body, core and cardio exercises with short rest periods between moves to burn more calories per minute than any other form of strength training, Gaddour says. They can also be completed in 30 minutes or less and only need to be performed three times per week for best results.
Learn more about these great workouts by clicking the link below.