Article Bookmarked
Bookmark Removed

Vitamin E Keeps Your Brain Razor-Sharp


Jan. 1, 1970 Life Enhancement Magazine

You’re committed to better health, right? You’ve decided that you’re going to do your best to eat right, stay in shape, and improve your healthy outlook on life. After all, you’ve got a lot to live for. You want to live long, live well, and by all means keep your brain sharp – because physical health means nothing without a lively brain. (No matter how powerful a computer’s hardware components may be, it’s just a big paperweight if the CPU is “fried.”)

So you set yourself to the task. At the dinner table, you heap vegetables onto your plate, eat fish, turkey, and chicken rather than red meat, and try to forgo dessert. At lunchtime you eat salads instead of fast food. And at breakfast, you ditch the muffins and doughnuts in favor of fortified, low-glycemic cereals and a colorful selection of fresh fruit. Good for you! You’re doing all the right things. Well, maybe not all. A nagging question remains: are you getting all the vitamins, minerals, and other nutrients you need to live life to the fullest and remain mentally acute?

Most Americans Need More Vitamin E

Nutritional surveys show that most Americans are deficient in some extremely important vitamins and minerals. For example, most of us don’t get as much vitamin E from dietary sources as we should, because we don’t eat enough vitamin E-rich foods (such as nuts and seeds). Just because you have a good diet doesn’t necessarily mean that you’re getting all the important nutrients you need in the amounts you need. This is especially true of older people, whose bodies no l

Read More on Life Enhancement Magazine

Gene Upshaw Player Assistance Trust Fund

Apply Today

All Resources

Tell Me More

America's Going to the Gym Again.

That's Great News for Mental Health

Read More

How to Increase Your Motivation and Change Bad Habits

We are naturally drawn to the things that bring us pleasure.

Read More

The Museum of You

An exercise that can provide insight into yourself.

Read More

Yoga and Meditation Are Not Enough

Why we need social change to reduce the epidemic of anxiety.

Read More

Happy Thanksgiving

Remember to let your family and friends know how much they mean.

Read More

Families Are Reuniting for Their First Post-Vax Thanksgiving.

Here is some good advice.

Read More

A Step-by-Step Thanksgiving Checklist

Let's make this a little easier for you.

Read More

Why Success Makes No Sense Until You Embrace Your Failures

Embracing your failures doesn't mean promoting mediocrity: it is the key to achieving sustained success.

Read More