THIS 3 STEP EQUATION WILL SOLVE ALL YOUR PROBLEMS
May. 21, 2019 Jay Shetty
In this new age of self-care, we so often claim anything that we do when we are stressed as self-care. But are we truly giving ourselves the self-care we need? Or are we just being self-indulgent? In this week’s episode, I break down the difference between self-care and self-indulgence and share a 3 part equation that will help you solve all of your problems.
The Cliff Notes:
- Problems make us stronger.
- There’s a fine line between self-care and self-indulgence
- We have to create an equation that doesn’t keep repeating itself
- #1 – Problems
- #2 – Time
- You can’t change the amount of time you have in a day – but we can change what we do with our time
- #3 – Knowledge
- All of our problems always appear unsolvable at first
- Problems are all based on perspective
- Avoiding growth fosters anxiety
- Always use your time to focus on growing knowledge
- 3 Ways to acquire knowledge: reflecting, learning, experimenting
- How can I add purpose and passion to what I’m doing today?
- Millionaires don’t watch TV
- 6 Steps to applying this principle
- #1 – Ask, is this a real problem?
- #2 – Accept it’s a problem
- #3 – Attain knowledge
- #4 – Attention split
- #5 – Action into small steps
- #6 – Amend