THIS 3 STEP EQUATION WILL SOLVE ALL YOUR PROBLEMS

Self-care will help you overcome whatever obstacles come your way. Self-care is when we use our time and knowledge to create a life we don’t want to escape from.

May. 21, 2019 Jay Shetty

In this new age of self-care, we so often claim anything that we do when we are stressed as self-care. But are we truly giving ourselves the self-care we need? Or are we just being self-indulgent? In this week’s episode, I break down the difference between self-care and self-indulgence and share a 3 part equation that will help you solve all of your problems.

The Cliff Notes:

Problems make us stronger.
There’s a fine line between self-care and self-indulgence
We have to create an equation that doesn’t keep repeating itself
#1 – Problems
#2 – Time
You can’t change the amount of time you have in a day – but we can change what we do with our time
#3 – Knowledge
All of our problems always appear unsolvable at first
Problems are all based on perspective
Avoiding growth fosters anxiety
Always use your time to focus on growing knowledge
3 Ways to acquire knowledge: reflecting, learning, experimenting
How can I add purpose and passion to what I’m doing today?
Millionaires don’t watch TV
6 Steps to applying this principle
#1 – Ask, is this a real problem?
#2 – Accept it’s a problem
#3 – Attain knowledge
#4 – Attention split
#5 – Action into small steps
#6 – Amend