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The Fitness Rule You Must Follow

You've followed a lot of fitness and diet regimens in your time. But no matter how much experience you have, this rule still applies.

Dec. 24, 2013 Men's Health

Every morning, my friends, assistant coaches, and interns work out in my training lab. Okay, it’s actually just my garage gym, but everyone there has to follow this one rule: Do not criticize, condemn, or correct a training program until you have completed it yourself.

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