Being fatigued sucks. You stumble through the day, your brain slow, your body aching; youre tired, youre groggy, and everything feels awful. Fatigue isnt just tirednessits a generalized lack of energy and motivation that can sometimes be a symptom of serious issues like depression, anemia, or thyroid problems (which is why chronic, pervasive fatigue definitely warrants a visit to the doctor). In some cases, however, fatigue is simply the result of poorbut fixable!habits.
When you’ve ruled out any medical issues and developed positive habits but are still struggling with fatigue, it may be time to turn to supplementation. We took a look at the most common causes of fatiguesleep, stress, and exerciseand put together a list of simple, supplemental fixes to address each one. Check out the list to eliminate fatigue and get back in the game.