The 18 best snacks to eat at your desk

High-fat, high-sugar meals and snacks make us sleepy and have low energy, says Lisa De Fazio, a healthy-lifestyle expert and registered dietitian. But thanks to things like boredom, lack of time, and sleep deprivation, people tend to make bad eating decisions during the workday.

Luckily, there are plenty of quick, easy, and inexpensive healthy snack options.

Almonds are a great source of protein and healthy fat that is satisfying. “They contain nine essential nutrients; have the highest rate of proteins when compared to other nuts; have the highest rate of fiber (3.5g per 23 pieces) when compared to other nuts; are rich in Vitamin E (23 pieces provide 35% of the daily value of Vitamin E); and contain monounsaturated fats that help increase HDL levels,” explains Nicole Maftoum, a Lebanese clinical dietitian.

Low fat popcorn is a low-calorie snack will satisfy your craving for something salty and crunchy, and it’s also a good source of fiber, De Fazio says.

Fruits are packed with vitamins and minerals and are full of great natural sweetness, Maftoum says. “They are also a great source of antioxidants needed for a stronger immune system and a better performance at work.”