Article Bookmarked
Bookmark Removed

Take Control Of Your Happiness


Mar. 19, 2019 Forbes

If you are relying on anyone or anything else for your happiness, stop that right now. If you feel like you’re not quite doing what you want to be doing and you’re not quite the person you want to be, let reading this be the sign that you have a change to make.

There are those who take control of their life and there are those who are life’s victims. Which do you want to be? The type who confidently assesses their own worth or the type that complains about feeling undervalued? No one can ‘make’ you feel anything. Happy or sad. every emotion you feel you can be in charge of. Giving away control of your feelings? Sort it out.

Here are 6 ways to create and control your own happiness:

Make a change

If you always do what you’ve always done, you’ll always get what you’ve always got. If you always avoid difficult conversations, you’ll always work with a team that isn’t up to scratch. If you always blame others, you’ll never take ownership and you’ll never be the best you can be.

Everything that happens is a cyclical process that will continue until you make an intervention – a change that puts you on a new course. Happy where every part of your life is going? Great! Go you! More of the same. Feel like you’re missing something? Make a change – somewhere. If what you’re putting out there isn’t working, or isn’t manifesting the results you want, it’s only you that can get you back on the way to happy.

Evaluate yourself

Be prepared to give yourself honest and ruthless feedback and don’t forget to learn each time you mess up. If you’ve already assessed and addressed your own weaknesses, what can anyone else’s opinion matter?! Get comfortable with your strengths – look for opportunities to use them. Nothing you hear in a formal appraisal or passing comment should surprise you. Don’t rely on others to point out your shortcomings.

Stop comparing

It happens all the time. You’re happy with your job until you hear about someone else’s and it sounds much better. You’re happy with the growth of your business until you hear of someone else’s growing faster. You feel like things are going pretty well until a peer does something you’d love to do. If you compare your life to anything other than a former version of itself, you’re asking for unhappiness. Even some of the most successful and inspiring people I know have moments where they want to swap places with someone else. It’s madness. Sure, there are other things you could be doing, but choosing to do them would mean forgoing your current path. Keep forgoing your current path and you’ll end up flitting around with no agenda, copying the last success story you read on the internet. Make comparisons with no one but your former self.

Define happiness

Ever seen the BBC show Saturday Kitchen? In each episode, James Martin, the presenter, cooks one of two dishes for the special guest – their food heaven or their food hell. My food hell is a seafood linguine with some kind of pea, mint and fennel sauce. Every part of that dish absolutely disgusts me. Yuck. I know, however, that the dish I’ve described will be someone else’s food heaven. Life and work are the same. The choices you make and the reality you live will be someone else’s version of hell, and vice versa. The happiness you seek has to be based on your version of happiness and not someone else’s. Definitely not based on TV adverts, celebrity Instagram pictures or the lives of friends and relatives.

Keep your lips sealed

Work out your own plan before you ask for comment. Be sure of your next move before you open up to receive advice. Recognise that every time you share your intentions you leave yourself susceptible to be influenced. Get clear on your plan, put the work in, then share the results, not the journey.

Design your life

In the 4 Hour Work Week, by Tim Ferriss, he advises an exercise where you take a piece of paper and write down: every day, every other day, every week, every month, every quarter, every year. You then write down the things you’d like to do in those frequencies. They could be ‘go for a walk’ every day. ‘Have a meal with friends’ every week, ‘go to Disneyland’ every year. Anything you like! Try it out – write them all down and use that piece of paper as a blueprint for living a life full of your favourite things.

Read More on Forbes

Gene Upshaw Player Assistance Trust Fund

Apply Today

All Resources

Tell Me More

Self-Evaluation and "The Four B's"

What do you see when your are evaluating yourself?

Read More

A Sleepless Brain Leads to Emotional Negativity

Sleep problems, such as sleep apnea, are being shown to directly cause psychiatric conditions, including depression.

Read More

Mental health can impact memory decades later

Bouts of untreated depression may increase the risk of memory deterioration later in life.

Read More

Why Is It So Hard to Change Bad Habits?

It’s often challenging to change habits related eating, exercise, and jobs.

Read More

Very Low Cholesterol May Increase Stroke Risk

Very low LDL and triglycerides may be harmful to your health.

Read More

How to Keep Your Insurance Premiums Down After an Accident

Take the right steps after an accident to save some money each month.

Read More

7 Things You Need to “Spring Clean,” Besides Your Home

Think beyond your physical space, what else could use some freshening up?

Read More

Strength training for the lungs

Why heavy breathing could be a shortcut to improving your health and lowering your blood pressure.

Read More