Summer is coming. And you know what that means. Beach season is here, and that means shirts are optional. If you’ve been putting in your gym work throughout the winter, you just may be all ready to show off your hard-earned muscle. But if you haven’t, don’t sweat. There’s still time to build your best body ever.
That’s where this page comes in. Before you dive into the ocean, dive deep into these workouts, which are optimized to push you toward your best summer body. You’ll find everything you need here, conveniently categorized by muscle group. That means arm workouts for bulging biceps, ab moves that’ll make your six-pack pop, chest moves for beefy pecs, back builders that’ll finish out your V-taper, and leg sessions to deliver major glute gains. Just need a good sweat? We’ve got that covered, too, with a series of full-body routines.
These workouts will get you where you want to be, pushing you toward your muscle goals in the most efficient ways possible. And if you’re already in fun-in-the-sun shape, they’ll push you to another level, etching details onto the muscle you’ve already built.
Enough yapping. Your summer of muscle awaits. Click Read More for a full list of the exercise plans.