As the coronavirus advances across the country, more Americans are staying in their homes. That sort of “social distancing” is considered essential to slowing the spread of the virus and easing the burden on the beleaguered health infrastructure.
But for those suffering from depression, especially those who struggle with suicidal thoughts, it is definitely not what the doctor ordered.
Any “isolation is so devastating to our own mood because we’re left stuck with our own thoughts,” said Emily Roberts, a Manhattan-based psychotherapist. “If you’re struggling with a mental health disease, if you are relying on therapy which requires you getting out of your house, it’s going to be very hard to motivate yourself to get the help you need.
“The fact that there’s so much of an urgency to disconnect creates a lot of fear with people.”
The potential side effect of the crisis is something mental health professionals are scrambling to address amid the uncertainty of COVID-19, especially as health resources are diverted to the most immediate concerns. The scale of those concerns in turn is precisely what makes this time an unprecedented stressor for even the most well adjusted among us.
“It’s unclear from one day to the next what any local community is going to do in response to the coronavirus, if people are going to have to stay at home, which then has implications on how we work on caring for them,” said Lynn Bufka, associate executive director for research and policy for the American Psychological Association.
“What’s going to be the implication for disruption? Not everyone is going to be able to continue to get the help they need. Clinicians are very much thinking right now about how to do that.”