Rely on Coping Skills in Stressful Times
Dear Fellow Former Players & Friends,
It’s an honor to be old. I’m not quite there yet, but I want to live well past 90 years! For I know it will take that long, and likely even more time, to figure out what ‘LIFE’ actually is.
Even though the world and its order seem to be crumbling around us, we still have our lives to live the best we can. It’s about understanding the ‘predictable paths’ we choose and the ‘same poor decisions’ we make repeatedly are chances to grow and mature. Owning our truths, like who we ‘really’ are is an opportunity to advance and gain peace. Finding our true self is a virtue.
With the pandemic seemingly easing, another twist comes our way as the atrocities of war rears an ugly head. Giving us yet another chance to look inward.
The Ukraine conflict has the world wondering ‘How?’, especially with the sophistication of society and technology connecting the people of the world as never before. Instagram has shown the world how similar and human we are.
Yet we still must try and go on…life happens, children are born, life is celebrated, success is revered, and humility understood.
Identifying coping skills to help us through these emotionally stressful periods is wise.
Here are 5 things I do to make sure I can function in my world even with all the difficult things happening around me.
Journal Your Prayers: It’s nice to look back on what you prayed about and prayed for.
Exercise: Exercise doesn’t make us tired. Exercise gives us energy. Physical stamina promotes mental stamina.
Stay Informed: Seeking truth and knowing what real news is versus made up stories may put your mind at ease.
Set Boundaries: Learn to say no. In the famous words of John Hanson Beadle… “Don’t bite off more than you can chew.”
Have compassion for others: Life is hard, and we have a responsibility to one another.
Stay focused: Your catch is as close as the other side of the boat… Coping Skills Create Resiliency and Action Creates Opportunity.
Here’s to creating your opportunity,
Professional Athletes Foundation
NFL Player 1990-1999