Article Bookmarked
Bookmark Removed

Not Talking About Mental Health Is Literally Killing Men


May. 2, 2018 Men's Health

Our mission at MensHealth.com has always been to help men build themselves into better men. Stronger men. Healthier men.

Rooted in science and expert opinion, our content translates dense topics into easily digestible, actionable health advice. Piecemeal, the concepts are sound and effective. But overall health must be viewed holistically.

Your mental health is inseparable from your physical health. Not a revolutionary concept, but what is astounding is the stigmatization that still surrounds men who dare to talk about their mental struggles. As we move into Mental Health Awareness Month this May, we hope to change that.

Men who are vocal about any kind of mental issues can be dismissed as weak. As inferior. As flawed, broken guys who are more likely to be ostracized for their honesty, instead of rewarded for their bravery. Instead of affording a fellow man compassion, we mock, belittle, and turn a blind eye. We freely spit the phrase, “Man up,” as though your gender alone should suffice to guide you through your darkest times.

Or worse: we nonchalantly respond, “Well, that sucks,” then change the subject because talking about feelings is just too real.

What’s real is the fact that 9 percent of men experience depression on a daily basis. That’s more than 6 million men. Even if we understand what depression feels like, we rarely admit that’s the culprit. We lie and say we’re tired or just cranky. More than 3 million men struggle with anxiety daily. Of the 3.5 million people diagnosed as schizophrenic by the age of 30, more than 90 percent are men. An estimated 10 million men in the U.S. will suffer from an eating disorder in their lifetime. (Our own Style and Grooming Editor Louis Baragona eloquently and touchingly shared his battle with bulimia.) We retreat from friends and instead drown sorrows in numbing substances. One out of every five men will develop an alcohol dependency during his life.

Male suicide is rising at such an alarming rate that it’s been classified as a “silent epidemic.” It’s the seventh leading cause of death for males. That’s a staggering statistic. Drill down into the numbers and suicide is the second most common cause of death for every age group for men 10 through 39.

This macho attitude of stuffing your feelings down, or ignoring them, is antiquated and downright dangerous.

It’s okay to not have your shit together. It’s okay to feel depressed. It’s okay to feel overwhelmed. It’s okay to be sad. It’s okay to be anxious. It’s okay to be scared. It’s okay to not have everything figured out, to feel a wave of uncertainty come crashing over you and not know which way is up, or when your next gulp of air will come. These are perfectly normal feelings that every man experiences. And it’s okay to talk about it.

What’s not okay is suffering in silence.

A few courageous men have led the charge, exposing their plights to the rest of us. Singer Zayn Malik openly discussed his struggle with anxiety and his battle with an eating disorder. The Cleveland Cavaliers’ Kevin Love penned an op-ed entitled “Everyone Is Going Through Something,” chronicling his panic attacks.

When Dwayne “The Rock” Johnson recently revealed his battle with depression after his mother attempted suicide when he was a teenager, his words struck a chord with us:

“[It] took me a long time to realize it but the key is to not be afraid to open up. Especially us dudes have a tendency to keep it in. You’re not alone.”

Read More on Men's Health

Gene Upshaw Player Assistance Trust Fund

Apply Today

All Resources

Tell Me More

5 Reasons Why You May Not Know Your Psych Diagnosis

Is accuracy important for good mental health care?

Read More

Stop Chasing Happiness, Look for Meaning Instead

Happiness is fleeting, Meaning on the other hand…

Read More

Brain training may help with mild cognitive impairment

The benefits of regular brain stimulation are emerging.

Read More

Why It Doesn’t Feel Good When Someone Else Succeeds

Which flavor of envy are you experiencing?

Read More

Happy Memorial Day 2018!

Never forgotten.

Read More

What Do NFL Players Do When They Leave the Game? Increasingly, They Open a Franchise. Here's Why.

While certainly not the only option, you may find success down this path.

Read More

The Next Generation of You: Derek Kennard

Another look into the transition of a former player and his experience with sleep apnea.

Read More

What are the best foods for heart health?

Heart disease is still the number one killer in the United States.

Read More