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Nine Tools for Better, Longer Sleep


Mar. 9, 2021 New York Times

For many of us, a restful night of sleep is hard to come by under the best of circumstances. But against the backdrop of a long, cold winter and the ongoing pandemic, it can feel almost impossible. While there will always be newfangled gadgets that claim to solve your sleep problems with advanced technology — yes, there are such things as sleep robots and sleep-tracking rings — newer doesn’t always mean better. Wirecutter, the New York Times Company that reviews and recommends products, has tested countless items to find real, proven solutions, from blackout curtains and sleep masks to better pillows and white-noise machines.

In addition to the products they test for work, Wirecutter writers and editors have found their own sleep solutions for these overworked, overstressed times. These aren’t necessarily products we’ve rigorously tested (unless we’re talking about meditation apps), but they are the things Wirecutter staffers are finding useful at home for falling, and staying, asleep.

  • Soulage Body Wrap

It’s very hard to fall asleep when you’re cold. Heated blankets are nice, but I often wake up sweating later in the evening. The Soulage Body Wrap heating pads (about $52) are the perfect solution. After a few minutes in the microwave, they retain heat for around 30 minutes, gradually and safely cooling down as you nod off. They’re well-made and smell yummy — filled with natural ingredients such as rice, cloves and orange peel. The filling gives the pads some heft, so you get that comforting weighted-blanket feel. Great for warming sheets, soothing muscle aches and even easing menstrual cramps, these wraps are made to last.

I just replaced my old wrap with a new one because it finally started getting too worn — after 18 years of use. Laying the pad across my belly or on my back feels like a cozy hug — and all but guarantees I’ll start to drift off in no time. — Lauren Dragan, senior staff writer

  • Google Nest Hub

Some people are bothered by light interrupting their sleep, but at night I am sensitive to sound. The sudden creaking of the wood frame as the house cools or a squirrel running across the roof can snap me out of a deep slumber. Although any white-noise machine can do the trick, I have found that a smart display, like the Google Nest Hub (about $90), combines several useful bedside gadgets in one box: an alarm clock, a digital picture frame and — above all, for me — a white-noise machine. The constant background sound will put me right to sleep and keep me asleep, with no interruptions. The Nest Hub also can play relaxing sounds, like a babbling brook or steady rain, as well as a voluminous playlist of YouTube videos or Spotify songs. Plus, it’s the only smart display without a camera, preserving that aspect of my privacy. — Joel Santo Domingo, senior staff writer

  • 69 Herbs Coat My Nerves Herbal Drops

I’m convinced this lovely herbal blend — which includes valerian, passionflower and other calming botanicals — helps relax me before sleep. It could just be the ritual aspect: Taking it with a bath or before some yin yoga, I’m far more likely to ease into bed than to continue doom-scrolling well into the night. The tincture is packaged in a frosted bottle with a pastel, vaporwave-y label, and the blend is also sweetened to be more palatable (unlike some more medicinal drops I’ve tried). Coat My Nerves ($22 for an ounce) tastes like an earthy honey, and it immediately dissolves on the tongue without leaving a bitter aftertaste. The company, New York-based 69 Herbs, offers sliding-scale payments for customers who need it. (As with any herbal formula, check with your doctor before taking this blend if you have any medical issues or concerns). — Anna Perling, staff writer

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