The fifth annual Youth Sports Safety Summit opened March 10, featuring a new set of guidelines released by the National Athletic Trainers’ Association. As The Associated Press reports, part of the new recommendations include preventing athletes from returning to play the same day as suffering a concussion.
Try these stretches before you get out of bed
Prepare your muscles and joints for a full day of functioning.
2020: A Year in Fitness Like No Other
Thinking about fitness plans in 2021...start here.
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Don't let the Holiday planning and prepping take you away from exercise.
Tips for Achieving Your Financial New Year’s Resolutions in 2021
The new year can be a good opportunity to refocus financial goals.
Remembering MLK Jr.
Today reminds us that progress towards equity and unity takes strength and perseverance.
45 Winter Activities for Kids That the Pandemic Hasn’t Ruined
Winter 2021 may be different, but here are some fun and safe ideas.