Article Bookmarked

Bookmark Removed

How To Tell If Your Stress Level Is Normal

Elevated stress levels can be detrimental to your physical and mental health. Take the quiz to see if your stress levels are normal or higher than they should be.

Feb. 16, 2015 Huffington Post

Do you handle your worries well, or do you let them spiral into something more?

We all encounter bouts of stress now and then, but when it becomes a chronic problem we’re seriously threatening our health and well-being. Not sure if your anxiety is normal or something bigger? Take Popular Science’s stress quiz by clicking “Read More” below.

Read More on Huffington Post

Living Heart Foundation

Gene Upshaw Player Assistance Trust Fund

All Resources

Regular vigorous or moderate exercise linked to lower risk of death

Taking small steps to move more can help one improve their health.

Feeling Off? It Could Be 'Ambient' Stress

Chronic stress has so many negative impacts.

3 Reasons to Avoid Farmed Salmon

Salmon can be quite healthy, but which fish to select?

You can't exercise away poor dietary choices, study finds

You need a combination of diet and exercise.

Cheaper flights are finally here for travelers

You might want to book your vacations way in advance right now.

If You Want Your Pitches to Improve, Use These 3 Simple Tips

How to get your ideas to connect with the right people.

Depression Might Be Trying to Tell Us Something

Are we ready to listen?

7 Ways to Snap Out of ‘Parenting Fog’

Take a break to refresh your mind and body.

More