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How to Get Single-Digit Body Fat


Jun. 9, 2014 Men's Health

At a fitness conference in early May, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana. 

I knew Dr. Nadolsky was preparing for a bodybuilding contest. I knew drug-free bodybuilders get obsessive about their nutrition. They have no choice. When you’re already leaner than 99.9 percent of the population, it takes extraordinary discipline to get even leaner. But even within that demographic I’ve never heard of someone weighing each piece of fruit. 

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