Article Bookmarked
Bookmark Removed

How to Get Single-Digit Body Fat


Jun. 9, 2014 Men's Health

At a fitness conference in early May, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana. 

I knew Dr. Nadolsky was preparing for a bodybuilding contest. I knew drug-free bodybuilders get obsessive about their nutrition. They have no choice. When you’re already leaner than 99.9 percent of the population, it takes extraordinary discipline to get even leaner. But even within that demographic I’ve never heard of someone weighing each piece of fruit. 

Read More on Men's Health

Gene Upshaw Player Assistance Trust Fund

Apply Today

All Resources

Tell Me More

The Truth About Fasting and Type 2 Diabetes

Fasting: fad or century old-tradition?

Read More

Alzheimer’s: 6 aspects of the condition that are often misunderstood

We are learning more by the month. Keep up with the latest.

Read More

Why do so many men skip regular health checkups?

Many men riskily assume they are healthier than others.

Read More

Had a Sleepless Night? You Are Not Alone

Twisting and turning, it's an endless night.

Read More

Happy Fourth of July!

Take some time to connect with loved ones and enjoy some R&R.

Read More

Why Microsoft Measures Employee Thriving, Not Engagement

A new way to support and empower your teams.

Read More

How to Be Happy

Public policies based on culture are making people happy.

Read More

Homeownership: Understanding Hidden Costs

Learn more about down payments, closing costs and taxes.

Read More