In this episode of On Purpose, I sat down with Dr. Oz to discuss how to automate your life and create an environment that feeds what you’re good at and protects you from what you’re not good at. If you struggle with self-control, Dr. Oz shares practical tips you can apply to improve your relationship with food long term. We also dove into relationships and how important it is to love someone for who they already are instead of who you want them to be. This is a great episode with so many practical tips to help you achieve a happier and healthier lifestyle.
The Relief, Sadness, and Shock of Filing For Divorce
Filing for divorce comes with a lot of unknowns. One certainty? You’ll feel a lot of mixed emotions.
Why You Shouldn’t Love Your Kids More Than Your Partner
One of the best things you can do for your kids is love the heck out of your spouse.
On-Again, Off-Again Relationships: Why Do They Happen?
What is the pull of cyclical relationships—and who’s at risk.
Instagram Is Not Therapy and I'm Not an Instagram Therapist
If 1 billion people show up on this platform, shouldn’t therapists be there, too?
7 WAYS SUCCESSFUL PEOPLE STAY CALM AT WORK AND MANAGE STRESS MORE EFFECTIVELY
Be in control of your stress and find yourself thriving.
6 Home Renovations That Can Surprisingly Harm Resale Value
Think twice before you invest in a top-of-the-line kitchen remodel.