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\u2018Night owls\u2019 may have greater type 2 diabetes and heart disease risk than \u2018early birds\u2019<\/h2>\n

Why shifting your sleep pattern may be a great idea.<\/p>\n <\/figcaption>\n

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Home prices decline at rates seen close to a decade ago<\/h2>\n

How much is the housing market tightening?<\/p>\n <\/figcaption>\n

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Fall Is the Season for Building Mindfulness and Resilience<\/h2>\n

Days get shorter and cooler, but that doesn't have to get us down.<\/p>\n <\/figcaption>\n

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A Guide to Becoming an Effective Leader<\/h2>\n

The 6 Traits of Every Successful Leader<\/p>\n <\/figcaption>\n

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How to Make Relationship Happiness Last<\/h2>\n

Reappraising conflict from a third-party perspective may preserve happiness.<\/p>\n <\/figcaption>\n

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Giving Tuesday<\/h2>\n \n <\/header>\n <\/figure>\n
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COVID-19 Is Still Messing Up Our Sleep<\/h2>\n

Here's How to Sleep Better<\/p>\n <\/figcaption>\n

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8 Things Happy Couples Do For One Another Without Being Asked<\/h2>\n

It's not the grand gestures but the little things<\/p>\n <\/figcaption>\n

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Lessons on Leadership and Community from 25 Leaders of Color<\/h2>\n

Leading self, leading others and leading with vision.<\/p>\n <\/figcaption>\n

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How Your Muscles Affect Your Mental Health<\/h2>\n

Why the gym may be your most powerful antidepressant.<\/p>\n <\/figcaption>\n

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Why is It So Hard to Talk About Debt?<\/h2>\n

Self-perception and emotions can make it a challenge.<\/p>\n <\/figcaption>\n

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Pro Football Pick\u2019em Charity Challenge<\/h2>\n \n <\/header>\n <\/figure>\n
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Learn to Love Networking<\/h2>\n

or at Least Tolerate It<\/p>\n <\/figcaption>\n

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Ultra-processed foods linked to heart disease, cancer, and death, studies show<\/h2>\n

Cooking and choosing natural foods can, quite literally, be life saving.<\/p>\n <\/figcaption>\n

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How to Talk to Your Partner About An Expensive Purchase<\/h2>\n

This is how to have a discussion without causing frustration or resentment.<\/p>\n <\/figcaption>\n

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Take a Mental Vacation This Weekend<\/h2>\n

A \"vacation\" mindset can increase positive feelings and decrease negative ones.<\/p>\n <\/figcaption>\n

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How Do I Stop Robocalls From Scamming Me?<\/h2>\n

Here are ways to make it stop.<\/p>\n <\/figcaption>\n

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Living Heart Foundation<\/h2>\n \n <\/header>\n <\/figure>\n
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How to Lower Your Cholesterol Naturally<\/h2>\n

Fight a leading cause of death and disease.<\/p>\n <\/figcaption>\n

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How 'Micro-Breaks' Can Help You Feel Better at Work<\/h2>\n

You don't need as long of a break as you think to refresh.<\/p>\n <\/figcaption>\n

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4 Mindful Steps to Lower Stress and Improve Well-Being<\/h2>\n

It can take as little as 10 seconds.<\/p>\n <\/figcaption>\n

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Someone Took Out a Loan in Your Name. Now What?<\/h2>\n

From disputing errors to filing a police report. What you can do.<\/p>\n <\/figcaption>\n

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Happy Labor Day<\/h2>\n

We appreciate your hard work on and of the field.<\/p>\n <\/figcaption>\n

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