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Getting goal-ready: how mindfulness can help you tackle anything


Sep. 17, 2019 Headspace

Whatever our pursuit of excellence, we each need to show up mentally, not just physically. That’s why this month’s featured collection of exercises has one overarching theme: being at the top of your game in your chosen field.

We can train the body day in, day out, but if we’re not also looking after the mind, then we are not maximizing our highest potential; if we’re not maximizing our highest potential, we’re not truly ready to pursue our goals.

Imagine if you could walk into a competitive arena or a boardroom or a crucial interview, with a mind at ease, in the present, fully focused, not rattled by thoughts, emotions, or surrounding circumstances. Imagine being that mentally strong.

We could all do with being better equipped to be more resilient, more focused, more confident, and more able to handle pressure. Those are just a few reasons why professional athletes are turning to Headspace. It’s also why the app was first utilized as a training tool by Team Great Britain ahead of the 2012 Olympics, and why Headspace now partners with the NBA, the MLS, the LPGA, and U.S. Soccer.

But whatever our skillset — inside or outside of sports — it’s an undeniable truth that a healthy mind is a core element of how we perform in life. And a healthy mind — calmer, clearer, and contented — is less prone to being emotionally reactive during the highs and lows, and the successes and setbacks.

The mind doesn’t respect whether we’re a pro or a first-timer; nor does it respect reputations, popularity, or prestige. At the end of the day, we’re all human. And because we’re all human, we’re all fallible, meaning we will all struggle with the mind at one time or another.

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