Getting Beach Body Ready – Summer’s Just Around The Corner!

Not only will you feel better about how you look, getting into "beach shape" will actually made you healthier and stronger. Do yourself a favor and get yourself beach ready, whether or not you plan to spend some time out by the water.

May. 17, 2014 Bodybuilding.com

One of the biggest keys to getting in shape for summer is starting before it hits! It is right around the corner, so don’t wait till June 1st to decide that it’s time to get in shape.

To truly see the best results possible you should give yourself at least six weeks – when I really want to get in phenomenal shape I allow nine weeks for my body to see optimal results. It’s May, and you’ve got less than a month – so let’s begin ASAP!

Four Aspects to Concentrate On:

Diet, Supplementation, Mentality and Exercise.

Click below to read about each.