One of the biggest keys to getting in shape for summer is starting before it hits! It is right around the corner, so don’t wait till June 1st to decide that it’s time to get in shape.
To truly see the best results possible you should give yourself at least six weeks – when I really want to get in phenomenal shape I allow nine weeks for my body to see optimal results. It’s May, and you’ve got less than a month – so let’s begin ASAP!
Four Aspects to Concentrate On:
Diet, Supplementation, Mentality and Exercise.
Click below to read about each.