Have you ever imagined how life would be without long-term memory? Not remembering your phone number, your friend’s name, where you live, or what to say in speech class can be quite embarrassing, not to mention a little bit scary.
The truth, however, is that memory loss can happen to anyone and at any point in life. There was a time when memory loss was often linked to aging but things have changed. Nowadays, due to the combination of busy schedules, workplace stress, unhealthy diets, excessive smoking, and large consumption of alcohol, memory loss is now a common problem.
Could your mental capacity be improved? According to scientific studies, it is possible to increase your brain capacity. Several medical research studies have concluded that different types of techniques like exercise, hypnosis, cognitive therapy, special diet, stress management, memory improvement games, and certain natural medications can help increase mental capacity.
Memory loss should not be taken lightly. If you are experiencing any kind of memory loss, it may be time to start focusing on your memory issues. There are several simple and advanced techniques available to improve short-term and long-term memory. The following five simple memory improvement tips are some of them.
Memory improvement tip #1: Grouping and relating words
Whenever you what to remember new information, try relating the new information to old knowledge that you know. This technique works well for learning new names. The next time you meet new people, when they tell you their names, connect their names to people you know and it will increase your chance of remembering their names.
Another simple way to help you remember things is to split them into groups. This works well for remembering certain words or numbers. A good example of this is to split a phone number into smaller groups. Instead of trying to remember this long number 8004567890, you can split it up into smaller groups similar to these three groups of numbers 800, 456, 7890.