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Finding Peace in an Anxious World

Oct. 14, 2022 Psychology Today

The complexity of life is shifting faster, and no matter our age, these changes are easily seen. Yes, we can see examples with our parents and grandparents, and how things are different now as opposed to when they were growing up.

Changes are fast and often

Even now, if you’re younger, you’ve seen changes. They come quickly, and they come more often.

I’ve been doing a podcast for a while now. And maybe you’ve heard it. I did a podcast about the movie, Transcendence, with Johnny Depp. It’s about the future when AI becomes conscious and begins to change our world. Well, podcasts themselves haven’t been around that long. Mine is one of the older ones because I’ve been doing this for about 10 years now. But I want to share a story that just happened to me.

As a business owner, I must fill out a census bureau where I talk about my business and what I’m doing. I also must talk about the things I’m doing and using to help my business grow. And, interestingly, when I got this census from the government, they asked me a lot of questions. I would say about 25% to 50% of the questions were about how I was implementing AI (artificial intelligence) in my work. 

I produced that podcast right when the movie came out, and if you want to listen, it’s episode #36. It’s called Transcendence, and it was produced on March 28, 2014. And now, eight years later, this subject was a movie concept at the time, and it’s now being studied by the U.S. government. It’s about how AI is used in businesses today. That is a lot of change.

So many changes

There are so many examples. Change seems to be the new norm. Our world is changing fast, and this is just one of a plethora of examples that I can give.

Just recently, in Southern California, where I live, we had a hurricane. It was the first hurricane that I can remember since I lived in Southern California. This is just one example of how our world is changing so fast. Change is the one constant. Our world is going to be different 10 or 20 years from now. 

But we’re here to find happiness. So, let’s take a deep breath, pause, and say, “OK, our world is changing, guaranteed, and it can create a lot of anxiety, stress, or worry.”

But there are ways we can work against these anxieties and learn that we can find peace and happiness no matter what. So, let’s talk about what we can do with all the changes in our world.

Do not resist change

The first thing that causes anxiety is fighting change. If we say, “I don’t want this change! Go away,” we’re going to suffer. We’re going to be anxious or even mad because change is, in many ways, the new norm. 

It doesn’t mean that we need to embrace the change. We simply need to realize that change is part of life now. We need to learn to adapt. One of the best ways to adapt is to acknowledge the change in the world. Instead of fighting change, find ways to make life go well. There are many ways we can acknowledge change without embracing it.

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