Article Bookmarked
Bookmark Removed

Exercising Late Won’t Keep You Awake


Jan. 1, 1970 Men's Fitness

If you play sports or work out after dark, you can still get a good night’s sleep, says a new poll in which 97% of respondents who did vigorous nighttime activity reported they slept just fine afterward. “Individuals who exercise within hours of bed are not more likely to report poor sleep than those who don’t,” says Matthew Buman, Ph.D., author of the report in Sleep Medicine. However, a.m. workouts led to the most favorable sleep, the survey also found, so that’s still the gold standard, sackwise. But if late hours better suit your schedule, go for it, Buman says. “Exercise is good for sleep, so try to fit it into your day wherever possible.”

Read More on Men's Fitness

Gene Upshaw Player Assistance Trust Fund

Apply Today

All Resources

Tell Me More

One Vitamin that could impact Diabetes

What do studies say about the link between diabetes and vitamin D levels?

Read More

Vitamin D supplements

Impact on heart health and cancer risk

Read More

Synthetic Alcohol Promises to Make Drinking Safer

But Experts Are Wary.

Read More

Can intermittent fasting help treat or even reverse type 2 diabetes?

Fasting might have an impact on the need for diabetes medication.

Read More

What I Would Tell My Younger Self About Being a Dad

Thirteen insights from different fatherly perspectives.

Read More

Design an Office that People Want to Come Back to

The workplace trends that accelerated during the pandemic aren’t going away.

Read More

Giving Up? Challenging the Desire to Mentally Check Out

The mechanics behind persistent stress and how we can modify the moment.

Read More

Can Creditors Freeze My Bank Account?

Yes, they can. But don't panic, there are steps you can take.

Read More