Dear Fellow Former Players & Friends,
Can it really be December already? Another Thanksgiving come and gone. Another holiday season in full swing with Christmas over the hills and through the woods. I insist if you don’t force yourself to stop and look around you’ll miss it. See the lights of the season that represent sharing, giving and family. Hear kids laughing and hoping out loud at the anticipation of toys and time off. Embrace the hustle of making plans that celebrate life.
Take this opportunity to breathe in the chill of the December air. Allow yourself time to slow down just a bit, to be present with your surroundings and the people or strangers that come in and out of your life every day. Be focused on the joy they bring you and be an ‘awareness giver’ and trust that a smile or helping hand will make all the difference in the world. This holiday season recognize those moments and be present.
Mindfulness is the state of being aware, acknowledging and accepting one’s feelings and thoughts. A core principle of mindfulness thinking is being in the moment.
A wakefulness and understanding of who you are and where you stand undoubtedly will create an opportunity to be a better person. Your mental wellbeing is important and action creates opportunity. So, take inventory on self; pause and feel the energy around you.
From all of us at the PAF, wishing you a joy filled holiday season!
Professional Athletes Foundation
NFL Player 1990-1999