Article Bookmarked
Bookmark Removed

Easy Ways to Lower Cholesterol and Reduce Blood Pressure


Apr. 21, 2014 EatingWell

You might think you don’t have much in common with professional football players, but it when it comes keeping your heart healthy, you’d be smart to follow the same advice that Leslie Bonci, R.D., nutritionist for the Pittsburgh Steelers, gives the team. These heart-healthy “plays” can help you lower your cholesterol, reduce your blood pressure and improve your overall health.

Read More on EatingWell

Gene Upshaw Player Assistance Trust Fund

Apply Today

All Resources

Tell Me More

Regular vigorous or moderate exercise linked to lower risk of death

Taking small steps to move more can help one improve their health.

Read More

Feeling Off? It Could Be 'Ambient' Stress

Chronic stress has so many negative impacts.

Read More

3 Reasons to Avoid Farmed Salmon

Salmon can be quite healthy, but which fish to select?

Read More

You can't exercise away poor dietary choices, study finds

You need a combination of diet and exercise.

Read More

Cheaper flights are finally here for travelers

You might want to book your vacations way in advance right now.

Read More

If You Want Your Pitches to Improve, Use These 3 Simple Tips

How to get your ideas to connect with the right people.

Read More

Depression Might Be Trying to Tell Us Something

Are we ready to listen?

Read More

7 Ways to Snap Out of ‘Parenting Fog’

Take a break to refresh your mind and body.

Read More