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Easy Ways to Lower Cholesterol and Reduce Blood Pressure

You don't have a nutritionist looking out for your diet anymore. Learn how to take control of your own habits for a healthy heart.

Apr. 21, 2014 EatingWell

You might think you dont have much in common with professional football players, but it when it comes keeping your heart healthy, youd be smart to follow the same advice that Leslie Bonci, R.D., nutritionist for the Pittsburgh Steelers, gives the team. These heart-healthy plays can help you lower your cholesterol, reduce your blood pressure and improve your overall health.

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