Strength is about more than just the weight you can carry, the number of reps you can do, or your current PR for the bench press. It’s also about mental fortitude. When it comes down to it, your drive to persevere, to do one more rep or run one more mile, is fueled by your mental resolve as much as by any of your body’s biological energy systems.
Want to know how to fire up your workout with a positive mindset? Start by following these guidelines!
Click below for the guidelines.