Yoga isn’t just about strengthening your body — it’s also about calming your mind.
In the video above, produced by the yoga experts at Udaya, instructor Caley Alyssa goes over some basic breathing techniques and offers a few simple poses designed to totally relax you. The short sequence is the basis for a vinyasa practice — an uninterrupted flow from pose to pose, in other words — and will help you adopt a meditative mindset. The best part? It only takes a few minutes.
Click Read More to view the instructional video and photos.