Article Bookmarked
Bookmark Removed

Alone Time Is the Key to Staying Married. Find It.


Sep. 5, 2020 Fatherly

The COVID-19 pandemic hasn’t just stretched us thin; it’s made us damn near translucent. The majority of parents are balancing a bigger burden than they ever have before. Scheduling. Schooling. Social distancing. Masking up. Working from Home. All with little or extremely reduced access to childcare or the older family members who once pitched in. Gone, too, are ways to find alone time. We are all cooped up, unable to do the activities that once brought us balance. Time apart is crucial to a marriage. Absence does, in fact, make the heart grow fonder. But how can partners ask for alone time without it ending in resentment or anger? 

If you went to a couples’ therapist today and told them, “I need some time to myself,” chances are, they would agree. “Some couples thrive on being together all the time, but most are struggling at least a little right now,” says Carol Bruess, PhD, professor emeritus of family studies at the University of St. Thomas and author of What Happy Couples Do. “We don’t have models for [living like] this. We are not taught how to do it.”

More importantly, time apart from our partners is essential for our health — and the health of our relationships. So, if you feel even the slightest hint of guilt about your itch for a few hours of fishing on the lake in solitude — don’t. You may even find that by bringing up the topic, your spouse is equally eager for time alone after all these months at home.

Healthy relationships are healthiest when there’s constant push and pull between autonomy and connection, Bruess explains. “Living in the same space with someone 24/7 tends to send this dynamic into a place of significant disequilibrium. It’s out of whack,” she says. “You have too much togetherness without enough autonomy.” 

Right now, too much togetherness is the norm. And it’s not just the fact that the bathroom is your only place to get away. We’ve also lost our rituals and routines and had to establish a whole new set of “rules” about who works where, who’s quiet when, who’s cooking breakfast, and who’s teaching the kids what. Add the stress of worrying about loved ones’ health, possibly losing a job, and everything else and it only exacerbates the tension.

“We bring those [outside] stressors into our relationship, and it disintegrates our ability to be our best self in the relationship,” Bruess says. With all of these challenges, no wonder you may sense an overall increase in conflict, irritation, or anxiety between you and your partner and find yourself arguing over minuscule things like how to load the dishwasher. 

True time apart could help rebalance your autonomy-connection dynamic and benefit both your relationship and the two of you as individuals. The answer is simple: It gives you a chance to “recharge,” says psychotherapist Joseph Zagame, LCSW-R, founder and director of myTherapyNYC. When you come back together, you’ll have more to offer emotionally, mentally, and physically. Additionally, that space can make our partners more attracted to us. “When you have some level of distance and come back together, you see each other in a new way and may even desire each other more,” Zagame says.

Read More on Fatherly

Gene Upshaw Player Assistance Trust Fund

Apply Today

All Resources

Tell Me More

Be a Better Leader, Have a Richer Life

Be real, be innovative and most importantly, be yourself.

Read More

The Pandemic Changes Your Brain Even if You Don't Have It

COVID-19 likely has altered our brains, but we can reverse it.

Read More

How Growing Food Can Change Your Life

According to Gardener Ron Finley

Read More

Will There Be a Second Stimulus Check?

Despite support from across parties and the public, odds are getting slimmer it will hit in 2020.

Read More

Do You Need an LLC to Start a Business?

What's the right way to start your business?

Read More

Financial hardship is a top risk factor for suicide attempts

Get the support you need to navigate financial trouble.

Read More

How to Stay Safe When Shopping Online

Tips to keep your data secure.

Read More

What Is the Real Future of Work?

Remote work is the present. Here's what the future will hold for the global workforce.

Read More