Article Bookmarked
Bookmark Removed

A prescription for better health: go alfresco


Jul. 1, 2010 Harvard Health Publications

Summer is the time when the outdoors beckons. We go to the beach in droves, have picnics and barbecues, paddle and fish and swim. Some hike, others bike, and a few do both — although not at the same time. But these good times in the out of doors are really an exception to the rule, which is that most of us spend the vast majority of our time inside. According to one government estimate, the average American spends 90% of his or her life indoors, and as we get older we become even more inclined not to venture out.

Read More on Harvard Health Publications

Gene Upshaw Player Assistance Trust Fund

Apply Today

All Resources

Tell Me More

5 Toxic Behaviors Parents Engage In

And you likely don't even realize it

Read More

15 Family-Favorite Summer Traditions to Start This Season

The first checks will be arriving soon.

Read More

15 Family-Favorite Summer Traditions to Start This Season

These are the activities no summer is complete without, according to the dads who love them.

Read More

Happy Fourth of July!

Enjoy the weekend and holiday safely.

Read More

When Will Your Next Monthly Child Tax Credit Payment Arrive?

One Payment Down...More to Come

Read More

4 Ways to Overcome That Gap on Your Resume

Providing clarity and being upfront are critical.

Read More

Greater whole grain intake may reduce cardiovascular risk factors

Natural grains can provide good cholesterol to help fight heart disease.

Read More

Wait, Smiles Do Make You Happy?

Smile...and be aware that you're doing it.

Read More