You already know to go easy on the red meat, since diets heavy in hamburgers, prime rib, and other high-calorie animal proteins have been linked to greater risk of heart disease, cancer, and shorter lifespans. Occasionally you might splurge on a choice New York strip or juicy bacon cheeseburger, and that’s totally okay but the way you or the restaurant chef cook it may not be. A recent study shows that eating red meat that’s been pan-fried can raise your risk of prostate cancer by 40 percent. The cause? Chemical carcinogens that get churned up within the meat when it’s cooked at scorching temps.
Moderate alcohol consumption ‘should not be recommended for health reasons’
Contradicting studies lead to new research and information.
How to Find the Best Nutrition Help
If you're looking for someone to help you plan a healthier way of eating, here's what to look for to find the best dietitian for you.
How to stay safe while having fun this Halloween
Playing it a littler safer might make a big impact.
Remember to let your family and friends know how much they mean.
Families Are Reuniting for Their First Post-Vax Thanksgiving.
Here is some good advice.
A Step-by-Step Thanksgiving Checklist
Let's make this a little easier for you.