Top performing athletes know that nutrition is king when it comes to gaining an edge over their competitors. However, no matter what your goal iscarving out your six-pack, increasing your staminathe gateway to success lies on your plate. An athletes diet is more than just calories in and calories outits fuel. The right foods increase your energy, promote muscle growth, and aid in muscle repair. The wrong ones set you back. When it comes to chowing down, there are certain eats a serious athlete just wont touch.
Ways to Manage Your Everyday Stress
Watch what you eat, how often you move and how you're incorporating mindfulness.
Moderate alcohol consumption ‘should not be recommended for health reasons’
Contradicting studies lead to new research and information.
How to Find the Best Nutrition Help
If you're looking for someone to help you plan a healthier way of eating, here's what to look for to find the best dietitian for you.
Study links sleep breathing disorders to severe COVID-19 outcomes
If you have a sleep disorder, you may want to be extra careful this winter.
The Guilt of Living with Chronic Pain
Questioning the legitimacy of a person’s pain induces guilt and worsens pain.