Article Bookmarked
Bookmark Removed

9 Bad Habits That Get In The Way Of Our Happiness


Jun. 27, 2016 Huffington Post

Habits. They are so ingrained in us that we do them without realizing it. They are second nature, and we can live our whole lives with destructive and harmful habits, scratching our heads wondering why we aren’t happy or successful. We don’t even realize that are in a continuous loop of doing the same things over and over again, yet expecting different results.

And while it’s not easy to get rid of a bad habit, it is possible to create healthier, better habits, that will make all the difference in our happiness and success.

Here are nine common habits that get in the way of our happiness:

1. Worrying about what others think. Giving a sh*t about what everyone thinks can make you feel so paralyzed to make a decision. No matter what, someone will always be judging you so why not just do what feels right for you? Once you stop caring about what others would think, you will feel freer and make decisions with confidence.

2. Trying to please everyone. Guess what: it’s impossible to please everyone! I know I can’t. There will always be someone who doesn’t agree or nod in delight at everything you do. Once you accept that, you’ll feel more confident and learn to listen to your inner wisdom. Ultimately, it’s about being in tune with oneself.

3. The need to know “why.” Let go of the need to know the “why” to something — I promise you’ll feel more at peace! Sometimes we’ll never know the answer or reasoning to something, and accepting that allows you to move forward and not feel stuck. Instead of wasting your precious time wondering “why,” accept that you might not ever know and move forward to bigger and better things.

4. Playing by all the rules. Rules exist to keep order, but sometimes, the most beautiful things happen out of order. In breaking some rules, and making your own, you can carve the path you want that works for you and not look back! Some of your biggest successes in life may be a factor of going against the grain and doing things your way.

5. Telling everyone… everything. Do you confide in everyone about your life and decisions? Usually, we do this before making a decision so that we can get others’ opinions on the matter. In getting several different points of view, you’ll ultimately never entirely feel confident about any decision since it will never feel like your own. Once you stop doing this and make decisions based on your desires, you will completely own your happiness.

Read More on Huffington Post

Gene Upshaw Player Assistance Trust Fund

Apply Today

All Resources

Tell Me More

3 Simple Strategies to Boost Your Brain Health Today

Science-backed tactics to quickly improve cognitive and mental health.

Read More

Involuntary Memories and Depression

What are involuntary memories and how are they linked to depression?

Read More

Letting Go of Being “Right” Can Allow You to Enjoy Other People More

It's empowering to be right, until everyone runs for the exits.

Read More

7 Benefits of Temporary Habits

Picking up and dropping habits can be beneficial, not a habit failure.

Read More

Why Keeping Your Money in the Stock Market Is Especially Important Right Now

How and why you should be approaching the stock market.

Read More

The Secret to Being More Charming (Without Being Obnoxious)

Displaying authentic charm is easier than you think.

Read More

How to Get an Emergency Loan if You Have Bad Credit

Options are available but you need to be cautious.

Read More

4 Principles to Develop Next-Level Leadership at Your Company

Take ownership and think innovatively.

Read More