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8 Foods that fight Depression


Feb. 24, 2015 Everyday Health

Turkey

Looking for an alternative depression treatment? Most lean sources of protein are good for beating depression, but turkey has the edge due to its relatively higher levels of a chemical called tryptophan.

“Turkey is the best food we know of because of its tryptophan content,” says Robin H-C, a life coach, behaviorist, and author of Thinking Your Way to Happy! “This chemical stimulates serotonin production, which is a natural feel-good chemical your body produces.”

Walnuts

When eaten in moderation, most nuts are a good source of heart-healthy monounsaturated fats as well as protein. But walnuts get the edge when it comes to lessening the symptoms of depression because they also are one of the richest plant-based sources of omega-3 fatty acids. “The omega-3s in walnuts support overall brain health,” says Robin H-C.

Fatty Fish

When it comes to omega-3 fatty acids, no food source is better than fatty fish like mackerel, bluefish, wild salmon, and tuna, says Talbott. He adds that the fatty acids found in these fish not only have specific brain-boosting properties to fight depression, but also are good for overall health as well. They improve circulation and reduce inflammation and your overall risk of heart disease.

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