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7 Ways to Clear Your Mind of Negative Thoughts

Hanging onto negative thoughts can add stress to your life. These tips will help you address them as they happen, which is a great practice to support a healthy mind.

Feb. 17, 2014 Pick the Brain

Negative thinking can be a habit of mind. Thoughts sink in and linger there until you take action to get rid of them.

When you first start thinking negatively, it can be tempting to try and force those thoughts out of your head. You try as hard as possible to stop thinking about them and push them out.

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