You know that really fit person that doesnt even seem to try to stay in shape?
The person who confesses to actually crave vegetables and looks forward to her daily workout, yet never seems to obsess about every calorie and eats dessert without even feeling guilty?
That person doesnt just have really good genes. Whether knowing it or not, she has built up a set of habits over the years that allows her to stay in shape without putting in a lot of effort. And those habits can equal the difference between a really fit personand a couch potato.
Here are 7 things really fit people do to stay in shape:
1. They dont diet.
Have you ever known someone in really great shape who was constantly trying out every new fad diet?
Yeah, I didnt think so.
Because for the most part, fit people dont dietthey make healthy eating a part of their lifestyle.