What happens when your training schedule says its a big workout today, but youre just not feeling it? What should you do?
They say if you want life to laugh at you, then show it your plans. Having a training plan can often feel the same way. In this article Im going to show you five things you can do when your plans and your body are in disagreement.
Power Through It
Sometimes you need to just do it. Often once you get started, youll get into it and then you can have a great workout.
Depending on your personality, its possible youre just looking for excuses (okay, maybe not you, but other people you know). If youre past the lazy stage that stops most people from exercising, (and lets face it, were all visit there sometimes), then you can probably tell the difference between when youre being lazy and when your body is not primed for physical activity.
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