Article Bookmarked
Bookmark Removed

5 signs you should ask your doctor about depression


Aug. 30, 2017 Atlanta Journal Constitution

A common perception of someone suffering from depression is a person who’s sad and/or crying. Although you certainly may feel this way if you’re depressed, the illness may also present itself in more subtle ways that you might not expect.

Depression is a very common illness, with about 16 million adults in the U.S. having at least one major episode of depression in the past year. Despite there being many different types of treatment available, about two-thirds of people with major depression never seek treatment.

Sometimes they think they’ll “snap out of it” on their own or they may be too embarrassed to address the condition. But delaying treatment could have devastating effects in every area of your life, and at its worst, could result in suicide.

The following five signs are solid indicators that it could be time to talk to your doctor about depression.

Your mind seems foggy.

If you have trouble concentrating or making decisions on an almost-daily basis, Health’s website says, this could be a sign of depression. It can cause fuzzy, unfocused thinking that can affect your memory and ability to make good decisions. This could make you forget work deadlines as well as tasks you need to complete at home. At its most extreme, it could even lead you to engage in unhealthy, risky behavior.

You tend to get angry.

Although most people probably associate depression with sadness, it can also cause you to feel irritated or angry over things that you would normally shrug off. If you find yourself raging at little things at work and home, you may actually be depressed. This can be especially true of men, Reader’s Digest says, who may find it more socially acceptable to express anger rather than sadness when they go through something such as divorce.

You have unexplained pain.

The Mayo Clinic says that unexplained pain such as back pain or headaches can sometimes be the first or only sign of depression. In fact, pain and depression can create a vicious cycle. If your depression is causing pain, this can make you further depressed, which increases your pain. In addition, depression-related pain that continues over time can create additional problems such as stress, low self-esteem and difficulty sleeping. Some forms of treatment can help with both pain and depression, while others treat only one condition, so you and your doctor can talk about what’s best in your particular case.

Your eating habits have changed.

Depression can affect many aspects of your life, including your eating habits. Health says you may experience a loss of appetite as well as a decreased interest in food and cooking. It can also have the opposite effect, making you more likely to try to soothe yourself by binge eating on unhealthy food. In addition, if you normally eat a healthy diet but find yourself suddenly turning to junk food, you may want to talk to your doctor about depression.

Read More on Atlanta Journal Constitution

Gene Upshaw Player Assistance Trust Fund

Apply Today

All Resources

Tell Me More

Giving Up? Challenging the Desire to Mentally Check Out

The mechanics behind persistent stress and how we can modify the moment.

Read More

9 Signs Your Partner Needs Help Staying Focused

A new test suggests nine ways to give your partner new mindfulness skills.

Read More

Why We Struggle with Living in the Moment

It's more than just soaking up the good moments.

Read More

Is Mental Health Stigma Decreasing? It’s Complicated

New research offers insight into the nature of stigma.

Read More

Can Creditors Freeze My Bank Account?

Yes, they can. But don't panic, there are steps you can take.

Read More

How to Prepare for the End of COVID Student Loan Forbearance

Do you have a plan when it ends this Spring?

Read More

How Entrepreneurship Can Revitalize Local Communities

Being an entrepreneur will impact more than just you and your family.

Read More

Vitamin D supplements

Impact on heart health and cancer risk

Read More