We bend them, kneel on them, run and jump on them daily, yet few of us give them a second thought. Knees. They’re one of the most complex — and most injury-prone — joints in your body. Why? Blame the knee’s design. Unlike the more stable hip joint, which is a ball in a deeply-cushioned pocket, the knee joint is more exposed — and more vulnerable.
Ways to Manage Your Everyday Stress
Watch what you eat, how often you move and how you're incorporating mindfulness.
Moderate alcohol consumption ‘should not be recommended for health reasons’
Contradicting studies lead to new research and information.
How to Find the Best Nutrition Help
If you're looking for someone to help you plan a healthier way of eating, here's what to look for to find the best dietitian for you.
Study links sleep breathing disorders to severe COVID-19 outcomes
If you have a sleep disorder, you may want to be extra careful this winter.
The Guilt of Living with Chronic Pain
Questioning the legitimacy of a person’s pain induces guilt and worsens pain.