We bend them, kneel on them, run and jump on them daily, yet few of us give them a second thought. Knees. They’re one of the most complex — and most injury-prone — joints in your body. Why? Blame the knee’s design. Unlike the more stable hip joint, which is a ball in a deeply-cushioned pocket, the knee joint is more exposed — and more vulnerable.
Why Acupuncture Is Going Mainstream in Medicine
One surprising shift due to the opioid epidemic.
Get Seven hours of consistent sleep
It may be best for middle-aged, older people, researchers say
Is breakfast really the most important meal of the day?
Is skipping the meal actually harmful?
Exercise may protect brain health by lowering cardiovascular risk factors
Your BMI might be linked to future cognitive function and decline.
Why Keeping Your Money in the Stock Market Is Especially Important Right Now
How and why you should be approaching the stock market.
The Secret to Being More Charming (Without Being Obnoxious)
Displaying authentic charm is easier than you think.
How to Get an Emergency Loan if You Have Bad Credit
Options are available but you need to be cautious.