15 Home Remedies for Knee Pain

We bend them, kneel on them, run and jump on them daily, yet few of us give them a second thought. Knees. They’re one of the most complex — and most injury-prone — joints in your body. Why? Blame the knee’s design. Unlike the more stable hip joint, which is a ball in a deeply-cushioned pocket, the knee joint is more exposed — and more vulnerable.